Week 13 Meal Plan (24 – 30 Mar)

I did not make time to plan this week’s meals so we’ll wing it with all the good stuff we still have left in the fridge from last weeks shop.

Monday 24
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) At work with colleagues
Dinner (18:30-19:30) Aloo Gobi cauliflower / potato) with Lebanese bread or chapatis

Tuesday 25
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Cabbage Rice
Dinner (18:30-19:30) Broccoli and cauliflower pie

Wednesday 26
On waking Hot water
Mid-morning (10-11) Stewed apples
Lunch (12-13) Broccoli and cauliflower pie
Dinner (18:30-19:30) Cabbage with chapatis

Thursday 27
On waking Hot water with slice of lemon
Mid-morning (10-11) Quinoa with apples and Ginger Tea
Lunch (12-13) Lunch at work with a friend
Dinner (18:30-19:30) Cannellini Bean + Quinoa burgers

Friday 28
On waking Hot water
Mid-morning (10-11) Quinoa with apples and Ginger Tea
Lunch (12-13) Scrambled eggs with kale
Dinner (18:30-19:30) Split lentil dhal with fresh ginger and coriander

Saturday 29
On waking Hot water with slice of lemon
Breakfast (8:00) Stewed Pears
Mid-morning (11:30) Apple
Lunch (12-13)
Dinner (18:30-19:30) Baked Potatoes with Sautéed Mushrooms and Yogurt

Sunday 30 (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Indian scrambled Eggs
Lunch (12-13) Black eyed pea salad with ginger and red onion (p 87)
Dinner (18:30-19:30)