Wednesday 19 March 2014

Bean Salad

The Plan Wednesday 19 On waking Hot water Mid-morning (10-11)  Stewed apples Lunch (12-13)  Superfood salad with Moroccan dressing Dinner (18:30-19:30) Cannellini Bean and Quinoa Burgers The Reality On waking Hot water Mid-morning (10-11)  Stewed apples Lunch (12-13) Simple and Satisfying Bean Salad + … Continue reading

Tuesday 18 March 2014

The Plan
On waking Hot water with slice of lemon
Before gym (6:00) Iron rich breakfast drink
Mid-morning (10-11) Buckwheat porridge
Lunch (12-13) Simple and Satisfying Bean Salad
Dinner (18:30-19:30) Vegetarian Bolognese with kale (p 154 Morningstar)

The Reality
On waking Hot water with slice of lemon
Before gym (6:00) Iron rich breakfast drink
Mid-morning (10-11) Buckwheat porridge
Lunch (12-13) Simple and Satisfying Bean Salad  Mixed salad and kind of vegetable tarte tatin.
Dinner (18:30-19:30) Vegetarian Bolognese with kale (p 154 Morningstar)  Roasted vegetables and cous cous

Well this was one of the days I could not stick to my food plan.

I woke up a bit on the late side as usual and so didn’t make it the gym again.

I almost didn’t have breakfast as I had a data-room situation I had to stay in the room for.  But I decided screw it, I’m going to eat my breakfast in front of the lawyer if need be, which is what I did.

Was running late for lunch and ended up having my meeting in the restaurant downstairs and so I just bought a salad and vegetable thing there, as I didn’t want to wait even longer to warm up the lunch I brought with me.  I’ll eat the salad tomorrow.

TLB was going to make a vegetarian Bolognese for dinner but he was running late so made a delicious spicy carrot soup instead. When I got home, I had a slice of bread with peanut butter and  a bit of soup and later the left over veggies from sunday.

I was so tired at the gym felt like I had a rubbish workout but trainer said it was ok.

22:27…time for bed.