I love September. It’s the month I was born in, and since I’ve lived in the Northern Hemisphere, it signals the meteorological start of my favourite season. I love the subtle change in the light and how the tree outside my window slowly starts to change the colour of it’s leaves. I love the slight chill in the air and my mind turns to cozying the home and making it ‘winter ready’.
September always signifies a new start. For so many years it meant the start of school, then college, then university. September is the month I usually go on holiday. However, this September I turn 50 and this September I will be made redundant. Both these things I am not sad about. The first I am amused by, the second relieved.
So this year, September is a new start in new ways. One new way is the subject matter of this post and it is that I am going to practice letting go of negative self talk. Like your mind possibly, probably, when left to its own devices, my mind constantly reminds me that I am too old too fat too short, not smart enough not quick enough not brave enough not kind enough not. enough. Just Not. Enough. These thoughts have held me back. They have made me worry about what other people think rather than what I want to get out of life. As I complete another orbit around the sun I have to think about how I want the next years to be. More of the same? Or different?
This September I’m going to be aware of the usual phrases my mind tells me. Like how it is now going crazy about the fact I signed up for a running course for beginners starting Thursday. My mind is telling me ‘YOU MUST BE CRAZY!!! YOU? Running? 🤣 The last time you ran was in 2011 remember? You’ll be the fattest and the slowest there… You are going to go out in public in leggings?! People will faint when they see your thighs.’
But as well as recognising the thoughts happening, I’m trying to remember ‘I want to feel good.’ I want to lose weight and be healthy again. I feel very vulnerable but I can do this. It’ll be tough mentally but I can do this. And each time my mind starts again with the ‘I can’t, I won’t, I’m too …, I say ‘I see what you’re doing, but this time I choose me’ not the negative self-talk.
Given the cards I was dealt, the past 50 years have not been a failure 😊 but I do think about what dreams I might have achieved and experiences I might have had, if I had not paid as much attention to the negative self-talk in my head!
I for one am going to enjoy the heck out of September 2017 and try and give myself some new stories. ~CM
DAY 3 breakfast: superfood smoothie
This smoothie is very light, maybe I’m not using the right protein powder as I’m just using what I have at home. Not filling at all because I forgot to add the berries as well.
DAY 3 lunch: afternoon khichadi one fruit as dessert
DAY 3 dinner: I had dinner out at an Italian restaurant.
Plus I had one small chocolate. I was actually quite hungry because the breakfast was nothing. After some research I found out what I was using is not a protein powder so that explains it.
I got this recipe via Goop. It is from an Ayurvedic Spa and is made for detox. This is so easy, and filling and perfect for when you want something nourishing and light. I make it often. It’s great for Kapha dosha (but because coconut is quite heavy and difficult to digest, people with Kapha constitutions should use it sparingly.) – CM
- 1 tablespoon coconut oil
- ¼ teaspoon cumin seeds
- ¼ teaspoon fennel seeds
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground coriander
- 2 tablespoons chopped cilantro
- 1 cup organic yellow split mung bean dal or organic yellow split lentils
- 3 cups water
- ¼ teaspoon salt
1. Heat coconut oil in a large saucepan or dutch oven over medium heat. Add spices and cook for one minute, or until fragrant. Add cilantro, sauté another 30 seconds, then add lentils, water, and the ¼ teaspoon of salt.
2. Bring the mixture up to a boil, boil for five minutes, then turn heat to very low and cover with the lid, leaving it slightly ajar.
3. Simmer over very low heat for 20 minutes, or until lentils are tender. Season to taste with salt if desired.
Originally featured in The 2016 goop Detox
This is the menu for Day 2 of the prep phase, I skipped a day as I didn’t have all the stuff I needed yesterday. In bold my selection. -CM
DAY 2 breakfast: 240 ml of low-fat yoghurt (I used Greek Yoghurt) sprinkled with roasted walnuts, fresh berries, strawberries, raspberries, or other berries and a little bit of honey if so desired
DAY 2 lunch: 115 g poached salmon with salad and an olive oil vinaigrette dressing and one piece of fruit as dessert
I had a double portion of salmon and no salad as there is a storm out and I wasn’t going to go out to get salad! Forgot to eat the fruit.
DAY 2 dinner: one bowl of soup such as lentil soup, broccoli soup or tomato soup. I also had one lebanese flatbread with the soup as I was a little peckish.
I made one of my favourite dal soups which is simple and delicious and filling.
I worked from home so I was able to prepare breakfast and lunch for tomorrow already, and I drank the tea all day. I had a good bm today and I feel lighter than yesterday. I am a little bit hungry now (21:11) but it’s because I only had a very small bowl of dal this evening.
Also had a kitkat and I blame PMS
Last month I started this Hot Belly Diet plan. Unfortunately, I also managed to get a neck hernia which left me unable to use my neck and the right arm (i.e. For food preparation) for about two weeks. It’s much better now but not 100%. So…. here I go again, I am starting again today and will keep on the programme for the next 30 days.
This is the menu for Day 1 of the prep phase. In bold what I chose to eat. -CM
DAY 1 breakfast: scrambled eggs with two eggs and any two cleaning vegetables such as: cauliflower, other cabbage varieties, broccoli, Brussel sprouts, carrots, onions, mushrooms, celery, pak choi, garlic, green beans, green peas, okra, spring onions, kale, fennel, radish or watercress OR a bowl of roasted oat flakes with linseed with a handful of walnuts and 60g fresh berries.
I bought roasted oat flakes for the first time in my life and I must say I like them a lot and they’re so cheap! As this is made with water it’s nice to have a bit of flavour. I don’t like berries, but I did add them and the walnuts were lovely which is funny as I don’t usually like nuts in my food. I could not taste the linseed at all.
DAY 1 lunch: 85 to 115 g grilled tofu with various steamed vegetables such as cauliflower, cabbage varieties, broccoli, Brussel sprouts, carrots, onions, mushrooms, celery, pak choi, garlic, green beans, green peas, okra, spring onions, kale, fennel, radish or watercress with 120 grams of rice and a piece of fruit as dessert. Choose from the following (low sugar) fruits: apples, berries, strawberries, raspberries, mulberries, grapefruit, oranges, clementines, peaches, nectarines, prunes, kiwis and grapes.
I marinated tofu on Sunday night and cooked it in the oven on Monday night. The steamed veggies and rice were bland but ok. I had an apple as dessert.
DAY 1 dinner: a green salad with 85 g of chicken, turkey, tofu or tempeh
I ate the rest of the tofu from lunch with the green salad. A nice clean dinner.
The author says to drink the tea between 8AM and 4PM but I started at 11AM and did finish by 4PM as last time the green tea kept me awake all night 😵
This post is dedicated to my lovely Mandy who is experiencing pain today. Love you doll.
I decided to do a prep day before starting the HBD to clear everything out. Well I can tell you if you ever need clearing out… castor oil will do it!
Castor oil is often used at the beginning of a fast as it is a purgative. It has been used for centuries and according to the book, it stimulates your body to burn fat and the action of castor oil starts in the small intestine unlike other laxatives that act in the colon. I did some research and found that “When someone swallows castor oil, ricinoleic acid latches onto EP3 molecules in smooth muscle cells on the walls of the small intestine and causes contractions, explaining castor oil’s effectiveness as a laxative”.
The book suggests you wake up early on a Sunday morning between 6 and 7 AM and drink the castor oil drink. There is no way I am going to wake up at 6 AM on a Sunday as it’s the only day I can have a lie in. So I woke up at 8 and took the drink at 8:30.
Recipe for the castor oil drink: take 2 tablespoons 30 ml of castor oil and mix it with 120 ml of orange juice or grapefruit juice. Make sure that the oil is fresh and if you feel like throwing up it should help if you mix everything very carefully so it only taste of citrus.
Castor oil (I used an Ayurvedic brand) is thick and I had to stir very well to mix everything up and then I just gulped it back.
An hour later I had to run to the loo, and after that I went at 11:30, 12:30 and 15:30. So exactly as the book says it took about 7 hours from start to finish (in the book he says take around 6-7 and should be finished by 2 PM). The BMs were very loose and you need to be home and close to a toilet. I think enough said about that.
I was however absolutely starving by 4 PM and succumbed to two tbsp of rice and Thai food because I was too lazy to make more soup. At 7 PM I succumbed again to one biscuit because I noticed my tummy was settled again. Apart from that I only had soup, tea and juice all day and did not do anything except read and cook.