Week 2 Meal Plan (1-7 Oct)

Week 40 (1-7 October) 2012

Monday
On waking Hot water with slice of lemon
Breakfast Stewed Apple and Pears
Lunch Carrot and lentil soup (p80 Anand) with amaranth crackers
Dinner Potatoes and chappatis (Priya)

Tuesday
On waking Hot water with slice of lemon
Breakfast Stewed Apple and Pears
Lunch Potatoes and chappatis (Priya)
Dinner Sautéed beets (p 31) and Everyday yellow dhal (p 39 Kahate)

Wednesday
On waking
Hot water with slice of lemon
Breakfast Grapefruit with cardamom and ginger (blog)
Lunch Sautéed beets (p 31) and Everyday yellow dhal (p 39 Kahate)
Dinner Kidney Bean Curry (Husain p224)

Thursday
On waking Hot water with slice of lemon
Breakfast Grapefruit with cardamom and ginger (blog)
Lunch Kidney Bean Curry (Husain p224)
Dinner Turkey and Lentil Stew (p 135 Smith)

Friday
On waking Hot water with slice of lemon
Breakfast Quinoa with Raisins Recipe (blog)
Lunch Turkey and Lentil Stew (p 135 Smith)
Dinner Kale Sundried Tomato Eggy Scramble (Joyous Health)

Saturday
On waking Hot water with slice of lemon
Breakfast Spicy Scrambled eggs (p 138 Baljekar)
Lunch Carrot and lentil soup (p80 Anand) with rye bread
Dinner Split lentil dhal with fresh ginger and coriander with roti

Sunday
On waking Hot water with slice of lemon
Breakfast Organic Apple and Pear Juice (blog)
Lunch Spicy Cauliflower Soup (Husain p30)
Dinner Spicy Cauliflower Soup (Husain p30)

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