Week 3 Meal Plan (8-14 Oct)

Drinks

Hot ginger tea (p265 MS)
Jeera Pani (p98)

Snacks
Chickpea and coriander dip (p 54)

Monday
On waking Hot water with slice of lemon
Breakfast Quinoa with Raisins Recipe (blog)
Lunch Spicy Cauliflower Soup
Dinner Sautéed beets (p 31) and rice Everyday yellow dhal (p 39 Kahate)

Tuesday
On waking Hot water with slice of lemon
Breakfast Stewed Apples
Lunch Spicy Cauliflower Soup
Snack Home-made hummus and 2 slices Spelt bread
Dinner Spinach with potatoes (p332) and sesame seed rice (p274)

Wednesday
On waking Hot water with slice of lemon
Breakfast Kasha with peas (p 130)
Lunch Spinach with potatoes (p332) and sesame seed rice (p274)
Dinner Sprouted Garbanzo Burgers (p 32 Swanson)

Thursday
On waking Hot water with slice of lemon
Breakfast Sprouted Garbanzo Burgers (p 32 Swanson)
Lunch Kasha with peas (p 130)
Dinner Sautéed beets (p 31) and rice Everyday yellow dhal (p 39 Kahate)

Friday
On waking Hot water with slice of lemon
Breakfast Quinoa with Raisins Recipe (blog)
Lunch Kale Sundried Tomato Eggy Scramble (Joyous Health)
Dinner Risotto Style Barley (p 68 Swanson)

Saturday
On waking Hot water with slice of lemon
Breakfast Spicy Scrambled eggs (p 138 Baljekar)
Lunch Risotto Style Barley (p 68 Swanson)
Dinner Split lentil dhal with fresh ginger and coriander with roti

Sunday
On waking Hot water with slice of lemon
Breakfast Beetroot and Carrot Juice (Philips)
Lunch Toasted Wheatgerm Soup (p54 Swanson)
Dinner Toasted Wheatgerm Soup (p54 Swanson)

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