Week 10 Meal Plan (26 Nov-2 Dec)

Most recipes this week are from Madhur Jaffrey’s Quick and Easy Indian Cooking

Madhur-Jaffrey’s-Quick-and-Easy-Indian-Cooking

Monday
On waking Hot water with slice of lemon
Mid-morning (10-11) Apple
Lunch (12-13) Work
Dinner (18:30-19:30) Porto­bel­lo mushroom with goats cheese and salad

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed Pears
Lunch (12-13) Chickpeas and chapati
Dinner (18:30-19:30) Gingery Cauliflower Soup (p 11) plus salad

Wednesday 
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed Pears
Lunch (12-13)  Gingery Cauliflower Soup (p 11)
Dinner (18:30-19:30) Dinner out

Thursday
On waking Hot water with slice of lemon
Mid-morning (10-11) Apple
Lunch (12-13) Mushroom Curry (p 79)
Dinner (18:30-19:30) Red lentils Tarka (p 80) with plain rice and steamed carrots

Friday 
On waking Hot water with slice of lemon
Breakfast Kale Sundried Tomato Eggy Scramble (Joyous Health)
Mid-morning (10-11) Apple
Lunch (12-13) Red lentils Tarka (p 80) with plain rice and steamed carrots
Dinner (18:30-19:30) Spinach Spaghetti (Allerhande)

Saturday 
On waking Hot water with slice of lemon
Breakfast Kale Sundried Tomato Eggy Scramble (Joyous Health)
Mid-morning (10-11) Apple
Lunch (12-13) Spinach with ginger and green chilies (p 94)
Dinner (18:30-19:30) Stir-fried shrimp in tomato cream sauce with sesame seed rice (p70) and steamed peas

Sunday (Detox Sunday)
On waking Hot water with slice of lemon
Mid-morning (10-11) Toasted Wheatgerm Soup (p54 Swanson)
Lunch (12-13)  Kitchari (Atreya)
Dinner (18:30-19:30) Kitchari (Atreya)

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