Week 2 Meal Plan (7 – 13 Jan)

Back to work today after two weeks Christmas holiday. Last week I hardly ended up cooking at all, as I was just sleeping and generally not doing much. Glad to have a routine again, it’s what works best for me.  

This week I’m going to make two meals using recipes from a book by Harish Johari that I am reviewing for my Ayurvedic Nutrition course. 

Monday
On waking Hot water
Mid-morning (10-11) Stewed Pears
Lunch (12-13) Dhal and crackers
Dinner (18:30-19:30) Left-over vegetarian Thai take-away

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Brown rice salad (p 212 Jason Vale)
Dinner (18:30-19:30) Cauliflower with carrots and peas (p 146 Johari) and rice

Wednesday
On waking Hot water
Mid-morning (10-11) Stewed apples
Lunch (12-13) Brown rice salad (p 212 Jason Vale)
Dinner (18:30-19:30) Sajoer met knapperige paksoi

Thursday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed apples
Lunch (12-13) Green Veggie Power Soup (p 219 Jason Vale)
Dinner (18:30-19:30) Couscous Salad with Roasted Vegetables and Chickpeas (Martha)

Friday
On waking Hot water
Mid-morning (10-11) Grapefruit with honey, lemon and cardamon
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Cabbage with potatoes (p 145 Johari) chapatis and dal

Saturday
On waking Hot water with slice of lemon
Breakfast Ginger juice (Martha)
Mid-morning (11:30) Apple
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Stir-fried Cabbage, Bengal Gram and Coconut (Anjum Anand)

Sunday
On waking Hot water
Mid-morning (10-11) Beet and carrot juice
Lunch (12-13) Cannellini beans with kale (p 134 Anand)
Dinner (18:30-19:30) Dry potato curry (p 342 Solomon) with chapatis

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