Week 3 Meal Plan (14 – 20 Jan)

Monday
On waking Hot water
Mid-morning (10-11) Pear
Lunch (12-13) Green Veggie Soup
Dinner (18:30-19:30) Cabbage with potatoes (p 145 Johari) and roti pancake

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Lunch at work plus cabbage with potatoes
Dinner (18:30-19:30) Cauliflower with carrots and peas and rice

Wednesday
On waking Hot water
Mid-morning (10-11) Stewed pears
Lunch (12-13) Cannellini beans with kale (p 134 Anand)
Dinner (18:30-19:30) Wheatgerm soup

Thursday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Lunch with a colleague
Dinner (18:30-19:30) Red cabbage stamppot with vegetarian sausages

Friday
On waking Hot water
Mid-morning (10-11)
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Turkey and lentils (Fred) Pasta with kale, garlic & chilli recipe (Claire)

Saturday
On waking Hot water with slice of lemon
Breakfast Ginger juice (Martha) Mid-morning (11:30) Apple
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Baked Potatoes with sautéed mushrooms and yogurt (MS)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Beet and carrot juice
Lunch (12-13) Kitchari
Dinner (18:30-19:30) Winter root vegetable and barley pot (Tesco)

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