RECIPE: Ginger Smoothie

Note: Bananas increase Kapha in all doshas so are to be eaten not at all or in moderation by Kapha due to their heavy, wet and sweet nature.

Whip up this nutrition-packed smoothie for an on-the-go breakfast, meal-in-a-glass, or satisfying snack.

Serves: 2

1 banana
2 teaspoons freshly grated ginger
1 cup orange juice (I use freshly squeezed juice)
2 tablespoons honey
1 cup ice (omit for Kapha)

Combine all ingredients in a blender; blend until smooth.

From Martha Stewart smoothies app



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s