Week 4 Meal Plan (21 – 27 Jan)

Note: This week I’m going to mostly make recipes from the bible of Ayurvedic Cooking: The Ayurvedic Cook Book: A Personalized Guide to Good Nutrition and Health by Amadea Morningstar.

morningstar
My copy of the Ayurvedic Cookbook

Monday
On waking Hot water
Mid-morning (10-11) Beet and carrot juice
Lunch (12-13) Winter root vegetable and barley pot (Tesco)
Dinner (18:30-19:30) Chickpea Soup with Spinach (Appie)

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Dr. Oz’s Quinoa with Prunes Recipe and Ginger Tea
Lunch (12-13) Chickpea Soup with Spinach and Amaranth Crackers
Dinner (18:30-19:30) Gingered Aduki Beans (p 106) with Plain Indian Rice (p 129)

Wednesday
On waking Hot water
Mid-morning (10-11) Dr. Oz’s Quinoa with Prunes Recipe and Ginger Tea
Lunch (12-13) Gingered Aduki Beans (p 106) with Plain Indian Rice (p 129)
Dinner (18:30-19:30) Vegetable Barley Soup (p 188)

Thursday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed apples and Ginger Tea
Lunch (12-13) Vegetable Barley Soup (p 188)
Dinner (18:30-19:30) Spruitjesstamppot with gember and vegetarian sausages

Friday
On waking Hot water
Mid-morning (10-11) Stewed apples and Ginger Tea
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Tasty Chickpeas (p 100) with rice

Saturday
On waking Hot water with slice of lemon
Breakfast  Mid-morning (11:30) Dr. Oz’s Quinoa with Prunes Recipe and Ginger Tea
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Tridoshic Vegetable Curry (p 75)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Beet, Carrot, Apple And Ginger Juice
Lunch (12-13) Digestive Kichadi (p123)
Dinner (18:30-19:30) Digestive Kichadi

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s