Saturday 26 January

The Plan: Saturday
On waking Hot water with slice of lemon
Breakfast Mid-morning (11:30) Dr. Oz’s Quinoa with Prunes Recipe and Ginger Tea
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Tridoshic Vegetable Curry (p 75)

The Reality
On waking Nothing
Breakfast Mid-morning (11:30) Dr. Oz’s Quinoa with Prunes Recipe and Ginger Tea
Lunch (12-13) Rice with red lentils (p 237 Jason Vale)
Dinner (18:30-19:30) Indian take-out

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