Week 8 Meal Plan (17 – 23 Feb)

Note: This week I’m going to make recipes from the first Vegetarian cookbook I ever bought in 1988.

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Monday
On waking Hot water
Mid-morning (10-11) Stewed Apples and Pears and Kapha Tea
Lunch (12-13) Lunch at work in meeting
Dinner (18:30-19:30) Pasta and sauce from health food store

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed Apples and Pears and Kapha Tea
Lunch (12-13) Lunch at work
Dinner (18:30-19:30) Dhal (p 33) with chapatis and mixed vegetables

Wednesday
On waking Hot water
Mid-morning (10-11) Stewed Apples and Pears and Kapha Tea
Lunch (12-13) Dhal (p 33) with chapatis and mixed vegetables
Dinner (18:30-19:30) Green split pea soup with coriander (p11) and chapatis

Thursday
On waking Hot water with slice of lemon
Mid-morning (10-11) Quinoa with apples and Ginger Tea
Lunch (12-13) Green split pea soup with coriander (p11)
Dinner (18:30-19:30) Cheesy Leek and Potato Casserole (p 57)

Friday
On waking Hot water
Mid-morning (10-11) Scrambled eggs with kale
Lunch (12-13) Cheesy Leek and Potato Casserole (p 57)
Dinner (18:30-19:30) Roasted vegetables with brown rice and spinach

Saturday
On waking Hot water with slice of lemon
Breakfast (8:00) Scrambled eggs with kale
Mid-morning (11:30) Apple
Lunch (12-13) Spiced Pancakes (p 81)
Dinner (18:30-19:30) Pease Pudding (93) with jacket potatoes
Pudding: Mixed fruit salad in spiced yoghurt (p 128)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Ginger Smoothie (MS)
Lunch (12-13) Creamed artichoke soup (p 12)
Dinner (18:30-19:30) Creamed artichoke soup (p 12)

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