Week 9 Meal Plan (4 – 10 Mar)

Monday
On waking Hot water
Mid-morning (10-11) Quinoa and Sweet Spice Oatmeal (p 63 Anand)
Lunch (12-13) Creamed Celeriac Salad (p 105) with dry amaranth crackers
Dinner (18:30-19:30) Roasted vegetables with potatoes

Tuesday
On waking Hot water with slice of lemon
Before gym (6:00) Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Quinoa and Sweet Spice Oatmeal (p 63 Anand)
Lunch (12-13) Creamed Celeriac Salad (p 105) with dry amaranth crackers
Dinner (18:30-19:30) Broccoli and ‘ham’ risotto (Tesco)

Wednesday
On waking Hot water
Before gym Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Stewed Apples and Pears and Kapha Tea
Lunch (12-13) Broccoli and ham risotto (Tesco)
Dinner (20:15) Carrot and lentil soup with quinoa pilaf (p 80 Anand)

Thursday
On waking Hot water with slice of lemon
Before gym Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Stewed Apples and Pears and Kapha Tea
Lunch (12-13) Carrot and lentil soup with quinoa pilaf (p 80 Anand)
Dinner (18:30-19:30) Vegetarian chilli (Jamie Oliver) with tortilla

Friday
On waking Hot water
Mid-morning (10-11) Spiced Fruit Compote
Lunch (12-13) Vegetarian chilli with rice
Dinner (18:30-19:30) Roasted vegetables with brown rice and spinach

Saturday
On waking Hot water with slice of lemon
Breakfast (8:00) Scrambled eggs with kale
Mid-morning (11:30) Apple
Lunch (12-13) Spiced Pancakes (p 81)
Dinner (18:30-19:30) Pease Pudding (93) with rice
Pudding: Mixed fruit salad in spiced yoghurt (p 128)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Ginger Smoothie (MS)
Lunch (12-13) Creamed artichoke soup (p 12)
Dinner (18:30-19:30) Creamed artichoke soup (p 12)

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