Week 10 Meal Plan (11 – 17 Mar)

Monday
On waking Hot water
Mid-morning (10-11) Cardamom Quinoa Porridge 
Lunch (12-13) At work
Dinner (18:30-19:30) Aloo Gobi (p 175 Husain) with chapatis and ‘Jamies Great Vegetables’

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Cardamom Quinoa Porridge
Lunch (12-13) Aloo Gobi (p 175 Husain) with chapatis and ‘Jamies Great Vegetables’
Dinner (18:30-19:30) Pease Pudding (93) with rice

Wednesday
On waking Hot water
Mid-morning (10-11) Cardamom Quinoa Porridge
Lunch (12-13) Pease Pudding (93) with rice
Dinner (20:15) Carrot and lentil soup with quinoa pilaf (p 80 Anand)

Thursday
On waking Hot water with slice of lemon
Before gym Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Cardamom Quinoa Porridge
Lunch (12-13) Carrot and lentil soup  (p 80 Anand)
Dinner (18:30-19:30) Stamppot with vege ‘meatballs’ (AH)

Friday
On waking Hot water
Before gym Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Spiced Fruit Compote
Lunch (12-13) Stamppot with vege ‘meatballs’ (AH)
Dinner (18:30-19:30) Roasted vegetables with brown rice and spinach

Saturday
On waking Hot water with slice of lemon
Breakfast (8:00) Scrambled eggs with kale
Mid-morning (11:30) Apple
Lunch (12-13) Pease Pudding (93) with rice
Dinner (18:30-19:30) Spiced Pancakes (p 81)
Pudding: Mixed fruit salad in spiced yoghurt (p 128)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Ginger Smoothie (MS)
Lunch (12-13) Creamed artichoke soup (p 12)
Dinner (18:30-19:30) Creamed artichoke soup (p 12)

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