Week 16 Meal Plan (15 – 21 Apr)

Monday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Jerusalem artichoke soup and leftover noodles dinner
Dinner (18:30-19:30) Risotto with turnip greens and rucola

Tuesday
On waking Hot water with slice of lemon
Mid-morning (10-11) Stewed pears
Lunch (12-13) Falafel from Maoz
Dinner (18:30-19:30) Ei­er­mie met tofu en spits­kool (AH)

Wednesday 
On waking Hot water
Before gym (6:15) Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Stewed apples
Lunch (12-13) Ei­er­mie met tofu en spits­kool (AH)
Dinner (20:15) Vegetarian Bolognese with greens

Thursday
On waking Hot water with slice of lemon
Before gym (6:15) Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Stewed apples
Lunch (12-13) Vegetarian Bolognese
Dinner (18:30-19:30) Indian-Spiced Kale & Chickpeas with  Roasted Cabbage Wedges

Friday
On waking Hot water
Before gym (6:15) Iron-Rich Breakfast Drink (p 257 Morningstar)
Mid-morning (10-11) Spiced Fruit Compote
Lunch (12-13) Indian-Spiced Kale & Chickpeas with  Roasted Cabbage Wedges
Dinner (18:30-19:30) Lentils with Chia Seeds Recipe

Saturday
On waking Hot water with slice of lemon
Breakfast (8:00) Masala Egg Scramble
Mid-morning (11:30) Apple
Lunch (12-13) Lentils with Chia Seeds Recipe
Dinner (18:30-19:30) Spiced Pancakes (Brown p 81)
Pudding: Mixed fruit salad in spiced yoghurt (Brown p 128)

Sunday (Detox Sunday)
On waking Hot water
Mid-morning (10-11) Ginger Smoothie (MS)
Lunch (12-13) Green Mung Bean Soup
Dinner (18:30-19:30) Green Mung Bean Soup

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