I decided to do a prep day before starting the HBD to clear everything out. Well I can tell you if you ever need clearing out… castor oil will do it!
Castor oil is often used at the beginning of a fast as it is a purgative. It has been used for centuries and according to the book, it stimulates your body to burn fat and the action of castor oil starts in the small intestine unlike other laxatives that act in the colon. I did some research and found that “When someone swallows castor oil, ricinoleic acid latches onto EP3 molecules in smooth muscle cells on the walls of the small intestine and causes contractions, explaining castor oil’s effectiveness as a laxative”.
The book suggests you wake up early on a Sunday morning between 6 and 7 AM and drink the castor oil drink. There is no way I am going to wake up at 6 AM on a Sunday as it’s the only day I can have a lie in. So I woke up at 8 and took the drink at 8:30.
Recipe for the castor oil drink: take 2 tablespoons 30 ml of castor oil and mix it with 120 ml of orange juice or grapefruit juice. Make sure that the oil is fresh and if you feel like throwing up it should help if you mix everything very carefully so it only taste of citrus.
Castor oil (I used an Ayurvedic brand) is thick and I had to stir very well to mix everything up and then I just gulped it back.
An hour later I had to run to the loo, and after that I went at 11:30, 12:30 and 15:30. So exactly as the book says it took about 7 hours from start to finish (in the book he says take around 6-7 and should be finished by 2 PM). The BMs were very loose and you need to be home and close to a toilet. I think enough said about that.
I was however absolutely starving by 4 PM and succumbed to two tbsp of rice and Thai food because I was too lazy to make more soup. At 7 PM I succumbed again to one biscuit because I noticed my tummy was settled again. Apart from that I only had soup, tea and juice all day and did not do anything except read and cook.