DAY 3 breakfast: superfood smoothie
This smoothie is very light, maybe I’m not using the right protein powder as I’m just using what I have at home. Not filling at all because I forgot to add the berries as well.
DAY 3 lunch: afternoon khichadi one fruit as dessert
DAY 3 dinner: I had dinner out at an Italian restaurant.
Plus I had one small chocolate. I was actually quite hungry because the breakfast was nothing. After some research I found out what I was using is not a protein powder so that explains it.