RECIPE: Cardamom Quinoa Porridge

This is an easy delicious breakfast. As it’s too cumbersome to take extra milk to work with me, I just eat it fairly dry or add a dash of boiling water. As nuts are heavy and thus Kapha increasing, I omit the almonds from the recipe. -CM Serves 2 Ingredients 1/2 cup rinsed quinoa 1 3/4 cup unsweetened almond milk, divided…

RECIPE: Grapefruit with Honey, Ginger & Cardamom

From: Joyfull Belly.com Simple, cleansing, sweet, tangy and tart, this recipe is our favorite breakfast for kapha dosha. Kapha people should feel liberated from large breakfasts. Many have been force fed a philosophy, “Breakfast is the most important meal.” Instead, Ayurveda recommends a light meal that will help ‘wake-up’ the body after a long, cozy…

RECIPE: Quinoa with Prunes

Here’s a breakfast recipe I love. I don’t use prunes, I use raisins, and if I don’t have rice milk I use almond milk. Dr. Oz’s Quinoa with Prunes Recipe Recipe created by Dr. Mehmet Oz Start the day with a bowl of this healthy whole grain. Quinoa contains all nine essential amino acids, making…