Last year was one of the worst years I’ve had health-wise. I was basically sick with one thing or another all year, and things all came to a head when I was diagnosed with critical hypertension in July and put on blood pressure meds. Inside I was screaming THIS IS NOT ME!!! I am not the person on blood pressure meds in their 40’s!! It was very depressing but… the medication did make me feel better. Nonetheless, I am determined to not take meds even though I have a pre-existing heart condition. I was very concerned about the extreme side-effects I experienced, even after I was put on different meds, and the fact my Dr. was very blasé about the fact he could “give me another medication to counteract the side-effects if necessary”. So my tactic has been to wait until my blood pressure stabilised over a longer period, then to wean myself off the meds and step up my yoga and exercise game, reduce my stress, and change my food game all whilst checking my blood pressure consistently (so no need to worry Mandytje 😉). On top of everything, I appear to have become more allergic to my fluffy bundle of joy, Roosje the Cat. But that situation is easily resolved by taking an allergy tab every day. Obviously, she’s not going anywhere ha!
I decided 2017, the year of my 50th birthday, I am going to commit completely to my health because the future looks short and depressing if I carry on like this. Last week I did a two-day Ayurveda course to refresh my knowledge and learned so much, I loved every minute of it! I am inconsistent about my Ayurvedic diet even though it’s the only thing that works for me.
Along with my course last week, I stumbled across a book called The Hot Belly Diet by Dr. Suhas Kshirsagar which appealed to me because it’s based on Ayurveda, and it’s about reigniting your digestive fire by following this diet for 30 days. So the ‘hot’ in the title is not the sexualised use of the word hot which is common now. The basic idea is to rekindle and maintain a balanced digestive fire (‘agni’) beginning with 3-day preparation phase to detoxify and give your digestive system a rest.
In Ayurveda we believe that the digestive system is the most important system in our bodies because it provides our body with the energy we need from birth to death. How well your agni functions determines the quality of your life. I will write more about agni in another post. But for the next 30 days I will be on this program to start feeling better because I do believe food is a medicine.
Here is a short summary of the plan:
- A 24 hour castor oil cleanse before starting is optional. Do the oil cleanse the Sunday before you begin. Have your last meal on the Saturday night and don’t make it a heavy one.
- Preparation days 1-3 are about breaking old patterns and not eating or drinking the things that lower your digestive fire. The goal is to lighten the burden on your digestive system.
- Start day 1 on a Monday because the author thinks it’s easier to have your regular routine, rather than potential social distractions at the weekend (which is the case for me this week)
- For the next 23-days, you mainly eat kitchari, a nourishing, easy to digest rice/dal combination which I love anyway and always makes me feel great. Kitchari is the main dish for lunch (and dinner if you want), plus a non-creamy soup and steamed vegetables. Breakfast is a superfood smoothie, or oatmeal, or an egg-veggie scramble.
- On the final 4-days you can start to reintroduce the other foods suitable for your dosha.
So this is what I’m going to be logging on here and am very interested to see what changes not only in weight, but in energy it will bring me. Will I still have energy to do yoga and go to the gym? Will I sleep well/better, will I stop getting skin rashes and bloating? Will my blood pressure be stable? I am positive I will answer yes to all the above!