23 February 2017 – Day 2 of 3 Preparation phase – The Hot Belly Diet

This is the menu for Day 2 of the prep phase, I skipped a day as I didn’t have all the stuff I needed yesterday. In bold my selection. -CM

DAY 2 breakfast: 240 ml of low-fat yoghurt (I used Greek Yoghurt) sprinkled with roasted walnuts, fresh berries, strawberries, raspberries, or other berries and a little bit of honey if so desired

DAY 2 lunch: 115 g poached salmon with salad and an olive oil vinaigrette dressing and one piece of fruit as dessert

I had a double portion of salmon and no salad as there is a storm out and I wasn’t going to go out to get salad! Forgot to eat the fruit. 

DAY 2 dinner: one bowl of soup such as lentil soup, broccoli soup or tomato soup. I also had one lebanese flatbread with the soup as I was a little peckish.

I made one of my favourite dal soups which is simple and delicious and filling. 

I worked from home so I was able to prepare breakfast and lunch for tomorrow already, and I drank the tea all day. I had a good bm today and I feel lighter than yesterday. I am a little bit hungry now (21:11) but it’s because I only had a very small bowl of dal this evening.

Also had a kitkat and I blame PMS

 

21 February 2017 – Day 1 of 3 Preparation phase – The Hot Belly Diet

Last month I started this Hot Belly Diet plan. Unfortunately, I also managed to get a neck hernia which left me unable to use my neck and the right arm (i.e. For food preparation) for about two weeks. It’s much better now but not 100%. So…. here I go again, I am starting again today and will keep on the programme for the next 30 days

This is the menu for Day 1 of the prep phase. In bold what I chose to eat. -CM

DAY 1 breakfast: scrambled eggs with two eggs and any two cleaning vegetables such as: cauliflower, other cabbage varieties, broccoli, Brussel sprouts, carrots, onions, mushrooms, celery, pak choi, garlic, green beans, green peas, okra, spring onions, kale, fennel, radish or watercress OR a bowl of roasted oat flakes with linseed with a handful of walnuts and 60g fresh berries.

I bought roasted oat flakes for the first time in my life and I must say I like them a lot and they’re so cheap! As this is made with water it’s nice to have a bit of flavour. I don’t like berries, but I did add them and the walnuts were lovely which is funny as I don’t usually like nuts in my food. I could not taste the linseed at all. 

DAY 1 lunch: 85 to 115 g grilled tofu  with various steamed vegetables such as cauliflower, cabbage varieties, broccoli, Brussel sprouts, carrots, onions, mushrooms, celery, pak choi, garlic, green beans, green peas, okra, spring onions, kale, fennel, radish or watercress with 120 grams of rice and a piece of fruit as dessert. Choose from the following (low sugar) fruits: apples, berries, strawberries, raspberries, mulberries, grapefruit, oranges, clementines, peaches, nectarines, prunes, kiwis and grapes.

I marinated tofu on Sunday night and cooked it in the oven on Monday night. The steamed veggies and rice were bland but ok. I had an apple as dessert. 

DAY 1 dinner: a green salad with 85 g of chicken, turkey, tofu or tempeh

I ate the rest of the tofu from lunch with the green salad. A nice clean dinner. 

The author says to drink the tea between 8AM and 4PM but I started at 11AM and did finish by 4PM as last time the green tea kept me awake all night 😵