This is the menu for Day 2 of the prep phase, I skipped a day as I didn’t have all the stuff I needed yesterday. In bold my selection. -CM
DAY 2 breakfast: 240 ml of low-fat yoghurt (I used Greek Yoghurt) sprinkled with roasted walnuts, fresh berries, strawberries, raspberries, or other berries and a little bit of honey if so desired
DAY 2 lunch: 115 g poached salmon with salad and an olive oil vinaigrette dressing and one piece of fruit as dessert
I had a double portion of salmon and no salad as there is a storm out and I wasn’t going to go out to get salad! Forgot to eat the fruit.
DAY 2 dinner: one bowl of soup such as lentil soup, broccoli soup or tomato soup. I also had one lebanese flatbread with the soup as I was a little peckish.
I made one of my favourite dal soups which is simple and delicious and filling.
I worked from home so I was able to prepare breakfast and lunch for tomorrow already, and I drank the tea all day. I had a good bm today and I feel lighter than yesterday. I am a little bit hungry now (21:11) but it’s because I only had a very small bowl of dal this evening.
Also had a kitkat and I blame PMS